Ringing in ears or tinnitus is a troubling problem which can lead to irritated mood, insomnia, poor concentration and weak mental abilities. Ringing in ears can be objective and subjective, objective ringing is which can be heard by another person too, whereas subjective ringing is non-existent sound heard by victim only. The sound can be heard in one ear or both the ears. There are numerous reasons for tinnitus ranging from mild to serious like excessive ear wax, infection in inner section of the ear, side effects of medicines, side effects of treatments, psychiatric issues and injuries to skull, ear, brain, jaw and neck. This is also caused by some diseases like Meniere’s disease, Lyme disease etc., and also by deficiencies and metabolic disorders like thyroid malfunction. Home remedies for ringing in the ears are effective, safe and easy to use ways to gain relief.
Home Remedies For Ringing In The Ears
Cleaning ears shall be the first step to remove any chances of excessive ear wax or ear infection causing the trouble. There are few very useful methods which can help in cleaning ears and infection. Just put few drops of mineral oil in the ear and let it stay for few minutes, turn the head and let the oil flow out, use cotton bud to clean the ear. Repeat for another ear. You can also use hydrogen peroxide 3% to clean ear in the same way as mineral oil. These work as home remedies for ringing in the ear and clear the problem in many cases.
Hot compresses are also beneficial home remedies for ringing in the ears. Apply hot water bottle or salt bag to the ears. You can make a salt bag by wrapping few tablespoons of common salt in a cotton cloth, tie it tightly and heat it on a dry pan and apply. Let it stay for few minutes and repeat again few times. If ringing is due to any inflammation or injury it will get cured by these.
If while cleaning the ears you come across any pus or traces of blood these are signs of infection in middle or inner ear canal. Take a teaspoon of clove oil and heat it mildly, put few drops of it in the ear and let it stay for few minutes, later turn your head and let it flow out. Repeat for another ear. Dip a cotton bud in the oil and apply this gently all over the ear canal and block the ears with cotton. Regular use of this remedy will clear the infection and provide relief from ringing. This is one of the best home remedies for ringing in the ear due to infections.
Drink chamomile tea in the night, take two teaspoons of chamomile herb and add them to a cup of boiling water. Let the mixture boil for few minutes and later strain and drink when it is bearably warm. This will provide mental relaxation and bring sound sleep to reduce the troubling noises in the ears. Eat pineapple in higher quantity during the meals, it has nutrients which can curb inflammation and also enhance immunity to suppress infections. Both of these are capable home remedies for ringing in the ear.
Essential oils are popular home remedies for ringing in the ear. Add few drops of any of these essential oils like lemon, cypress or rosemary to a bowl full of water, bring the mixture to a boil and put off the burner, cover the head with a towel and inhale the vapors. Regular use of this remedy two times in a day for few days relieves the problem considerably. You can use the oils in vaporizer too in your bedroom.
The technique called as finger drumming technique has been found very beneficial for calming ringing in the ears. Just put your palms in a way that these cover your ears and fingers rest at the back of the head right under the skull bone. The middle fingers of both the hands shall point towards each other. Now put your index finger over your middle finger and snap, make thudding noise which echo in your ears and mind because your ears are covered with palms completely. Repeat 30 to 40 times in each session it works as one of the best home remedies for ringing in the ear.
Use of herbs like ginkgo biloba, myrrh, hawthorn leaf and bayberry bark are also very effective home remedies for ringing in the ears. One should work out their dosage under an expert’s guidance as each one person needs different doses depending upon the symptoms and intensity of the problem.
Keep your bedroom calm and avoid going to places which have loud noises or are bustling. If it is absolutely necessary to go out at such places, clog ears with cotton or wear ear plugs. Sudden loud noises can aggravate the symptoms of the problem.
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