8 Best Ways To Protect Your Child’s Eyes And Vision

Posted by in Healthy Living Tips

Ways to Protect Your Child's Eyes and Vision

Vision of a person or a child is bound to change and the bad part is that it can only change to worse not better. Unless proper care is taken you cannot expect your child’s vision to improve or even to stay as it is. In modern times environment surrounding your child has so many stressors which can very silently and quietly strain delicate organs like eyes and deteriorate their performance. Damages and weaknesses which settle in at young age cause misery throughout life. So to protect child’s eyes and vision is like blessing him for future. There are ways by which you and your child knowingly or unknowingly can damage or harm vision or eyes, but there are ways to protect your child’s eyes and vision as well. These ways suppress ill-effects of stressors and also improve health of eyes to directly contribute in improving vision.

Wearing glasses and contact lenses is quite common, even in children, these aids are safe and to an extent make-up for lost vision, but these are not treatments certainly. The ways to protect your child’s eyes and vision are also effective and useful ways to improve your child’s vision. These ways to protect your child’s eyes and vision can get rid of glasses and lenses by providing him natural clear and sharp vision. Proper vision is not important only to see things but it is vital for brain development as well. Doctors have found that children with impaired or poor vision show slow and less mental growth than the ones with naturally proper vision. So as a good parent one should not wait for the problem to arrive and proactively take steps and follow ways to protect your child’s eyes and vision before these change your child’s personality.

8 Best Ways To Protect Your Child’s Eyes And Vision

Keep an eye on his games. If you can avoid your child from playing video games and urge him to play outdoors with physical activity involved, it works as one of the very effective ways to protect your child’s eyes and vision. The reason is simple; no video games means much lesser strain on eyes and physically demanding games mean healthy blood flow and lots of oxygen supply to cells of eyes. Both of these advantages can not only protect child’s eyes and vision but even make it much better.

Check his water intake. If child is physically active he will need more energy and water to make-up for lost fluids, always ensure that child has consumed liquids and water in sufficient amount during the day. Hydration is also very necessary to protect child’s eyes from dryness, lack of tears or inactive tear glands can make ocular surface dry, child will not complain on his own about this problem, at best he may feel like being sleepy. Dryness in eyes can harm lens and ocular surface to deteriorate vision in long run. Sufficient fluid and water intake is one of the necessary ways to protect your child’s eyes and vision.

Keep eyes clean. Wash his eyes regularly at least twice in a day, once in the morning and before child goes to sleep. You can use cotton balls to wipe eye lids and make them free of dust particles and debris that get accumulated during the day. Give your child a proper set of sunglasses with dark colour which he or she can wear while out in the Sun. Harsh UV rays present in sunlight can damage retina and pupil of eyes easily to harm vision. These too are necessary ways to protect your child’s eyes and vision.

Ensure proper diet. Carrots in raw form or juice, leafy vegetables in cooked or raw form, eggs, fish, milk, apples, berries, almonds, walnuts and whole grains shall be necessary part of your child’s diet. These are not only effective ways to protect your child’s eyes and vision but infallible ways to improve vision by correcting defects and disorders. Having nutritious diet will supply with the ample of the vitamins and minerals which can provide with the best weak eyesight treatment.

Eye exercises. Play with your child and while playing let him perform these simple eye exercises. Make them appear like a game. There are many exercises, choose whichever is convenient for you and you can easily involve your child into. Eye exercises are very useful ways to protect your child’s eyes and vision.

Restrict TV. Monitor his time on TV, watching cartoons on TV is addictive, these also make your child blink less, plus the bright lights emitted by TV screen are dangerous for retina. Lesser time to watch TV works as useful ways to protect your child’s eyes and vision.

Check light in his room. Ensure that your child’s sleeping area is comfortable and does not disturb his sleep. Another point to note is that it is properly lighted so that he can read and write comfortably. Proper sleep and light to study are very necessary and work as useful ways to protect your child’s eyes and vision.

Watch his behavior. If he tilts his head while reading or behaves in abnormal way while seeing near or far objects get his eyes checked. If there is any weakness diagnosing it early is far better. Proper check works as one of the effective ways to protect your child’s eyes and vision.

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