Immune system is body’s defense mechanism. Human body gets invaded by viruses, parasites, bacteria, fungi etc., hundreds of times in a day through air, water, food and after coming in contact with animals and other human beings. It is body’s immunity which shields these harmful agents and prevents them from entering into the human system. There are many types of bacteria and fungi which reside on skin, but these are kept from breeding by immune system.
Stronger the immunity, better the chances of a person staying healthy and fit. There are numerous causes which can make this system weak and sluggish, ageing is a natural cause, other than this, diet and lifestyle are other major factors which plays crucial role in determining strength of a person’s immune system. Home remedies for immune system weakness are ways to keep this system active, alert, strong and healthy for longer period in life to provide disease-free body.
Home Remedies for Immune System Weakness
Drinking a cup of tea by adding ginger, cinnamon and holy basil is one of the easiest and effective home remedies for immune system weakness. Prepare a cup of tea by adding tea leaves to a cup of boiling water and add a crushed piece of ginger about two inches long, one teaspoon of cinnamon powder and 3 to 4 leaves of holy basil. Let the mixture boil so that all the ingredients release their fluids and juices and later strain. Add two teaspoons of honey, if you want, and drink. This is one of simplest home remedies for immune system weakness.
Few cups of green tea are also tastiest ways to stay fit and fine, this tea is considered as healthiest drink on the planet due to its immunity enhancing properties. Few cups of green tea everyday will supplement strong antioxidants which curb free-radicals from damaging tissues of the body. Green tea intake slows down ageing process and keeps body healthy and energized. This is one of the best home remedies for immune system weakness.
Garlic and turmeric are excellent spices which are potent home remedies for immune system weakness as well. Chew 2 to 3 cloves of garlic and consume every day, you can consume with water after chewing if taste is too harsh for you to handle. You can also boil 2 to 3 cloves of garlic in a cup of milk and drink. The easiest way is to consume with meals or use it as spice in cooking. Turmeric is also excellent spice which clears toxins, diffuses inflammations and swelling. Drink a glass of warm milk, preferably cow’s milk after adding a teaspoon of turmeric powder before retiring every day. Both of these are wonderful home remedies for immune system weakness.
Vegetable juices are tremendous home remedies for immune system weakness. Extract carrot juice 300 ml in quantity and spinach and beetroot juice 100 ml in quantity. Mix them together to get 500 ml of mixture and drink this throughout the day. On regular use these boost-up immunity very quickly.
Dry roast some flaxseeds and store them in an airtight container. Take one tablespoon out and consume every day, you can consume them plain or add them to cereals and curd during meals. Flaxseeds are rich sources of omega-3 fatty acids which are excellent aids to enhance immune system. This is one of the easiest home remedies for immune system weakness.
Plan a diet chart which includes glasses of orange, papaya and lemon juice, these are immunity enhancers. If you are veggie consume whole grains, fortified cereals and beans and if you can eat non-veggie diet too eat oysters, crab and red meat to get sufficient doses of zinc which is absolutely necessary mineral for stronger immune system. And also include green leafy vegetables in the diet and a cup of yoghurt. Green leafy vegetable are rich sources of folic acid and yoghurt increases number of good bacteria in the guts to prevent toxin build-up and indigestion. Such diet works as one of the best home remedies for immune system weakness.
Drink almond milk on regular basis, if you remain active during the day than you can prepare a glass of almond milk by adding clarified butter otherwise you can skip the step. Soak 5 to 6 kernels of almond in water and let them sit overnight. In the morning peel them off and grind to form a paste. Heat a teaspoon of clarified butter on a pan and when butter is hot add the almond paste, just mix it with the butter and add a glass of milk. Add few flakes of saffron and let the mixture boil two-three times. Later drink when milk is warm. This will be your nourishing breakfast with rich supply of minerals and vitamin E. Almond milk is one of the oldest home remedies for immune system weakness.
Eat a cup of curd or yoghurt after adding half teaspoon each of black pepper powder and clove powder. These two spices even in small quantities can do well to your immune system. You can also sprinkle them over salad, cereals or vegetables, but try and consume them raw rather than using them as spice while cooking. These two work as the best home remedies for immune system weakness.
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