7 Best Home Remedies for Throat Infection

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Home Remedies for Throat Infection

Throat infections are commonly seen problems which are at their peak when weather is changing and during rainy season. There are many reasons for throat infections starting from microorganisms to diseases. Viral and bacterial infections are most common culprits for throat infections, streptococcus bacteria is the most common cause of bad throat. Frequently occurring common cold also cause infection in throat. Apart from these health problems like flu, influenza, sinusitis, diphtheria, measles, mononucleosis, upper respiratory tract infection, respiratory disorders, herpes and post-nasal drips also cause throat infections. The tissues of the throat get inflamed when there is infection in the area, these cause pain, itch, redness and difficulty in swallowing. Throat infections can also accompany fever, chills, and headaches and cough depending upon the cause of the problem. Home remedies for throat infections are easy to use and effective treatments to relieve the symptoms and flush-out the infection.

Home Remedies for Throat Infection


Gargling is one of the oldest home remedies for throat infections. Gargles with lukewarm water provide heat to inflamed tissues which helps in diffusing inflammation and relieving the symptoms. You can use salt water for gargles by mixing two teaspoons of salt in a glass of warm water. You can also prepare a mixture by adding two tablespoons of fenugreek seeds to a liter of water. Just make this mixture hot, do not boil it, when it is sufficiently hot let it cool down and strain it. Use the liquid to gargle thoroughly. Both of these are oldest and effective home remedies for throat infections.

You can prepare a mixture by using sage leaves for gargling as well as for internal treatment. Take two tablespoons of sage leaves, boil half liter of water and pour it over these leaves, let the mixture sit and cool down. When mixture is lukewarm, strain the mixture and add a teaspoon of honey and apple cider vinegar to it, consume one teaspoon of the mixture and use remaining for gargling. This is one of the best home remedies for throat infection.

Cinnamon also provides couple of very useful and effective home remedies for throat infection. Take half a teaspoon of cinnamon powder and add a teaspoon of honey to it, lick this paste slowly with your finger. You can repeat this remedy two-three times in a day to alleviate the symptoms and clear the infection. You can utilize great benefits of cinnamon by consuming its oil to clear the infection. Take half teaspoon of cinnamon oil and add a teaspoon of honey to it, consume two-three times in a day to relieve the symptoms and cure the infection. In any way, cinnamon provides great home remedies for throat infections.


Cinnamon also works as potent home remedies for throat infection with ginger. Cut a two inch long piece of ginger into small ones and add a teaspoon each of cinnamon powder and honey. Mix these ingredients together and consume slowly. This will sooth inflamed tissues of the throat, relieve pain and diffuse swelling. These ingredients are excellent for fighting back the infection causing agent as well.

Holy basil and ginger tea also work as one of the efficient home remedies for throat infection. Add few leaves of holy basil to a cup of water and crush an inch long piece of ginger and add to the mixture. Boil the mixture for few minutes and strain. Later add half teaspoon of black pepper to the mixture and a teaspoon of honey and drink when it is warm. This is one of the effective home remedies for throat infection which relieves the symptoms and curbs activities of infectious agents as well. Take a teaspoon of ginger juice, add half teaspoon of black pepper and a teaspoon honey, lick this mixture slowly and do not eat or drink for at least half an hour. This also works as one of the best home remedies for throat infection.

Slippery elm powder is easily available in the market; it works as potent home remedies for throat infections. When mixed with water this herb forms a gel like substance which forms a coat over throat tissues to diffuse swelling and curb pain. Add a teaspoon of powder to a cup of water and drink it. This is one of the widely used home remedies for throat infection. Just like slippery elm, marshmallow roots are also used for relieving troubling throat. Just add a teaspoon to a cup of hot water, stir the mixture and drink few cups in a day. It also works as the best home remedies for throat infection.


Do not eat or drink anything cold as it can aggravate the problem, do not over exert your throat, speak when necessary and avoid yelling and shouting, all these activities are only going to aggravate the symptoms and cause problems. Prefer warm foods and drinks as these will help body in curbing infection as well as relieving inflammation.

Dr Nisha is a full-time writer whose area of interest is health and beauty care. You can follow her at various social networking sites in order to read her latest updates.
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