Bloating is a condition of distended stomach. Gas is produced during digestion and human beings also consume air while swallowing food and drinks; when this gas is either too much or does not find a way to get out of the system through burps or flatus it causes distended stomach referred as bloating. Occasional bloating is normal and does not indicate any health issue but frequent occurrences of bloating signify digestive disorder which may need proper attention. Greasy food, eating at improper timings, lack of sleep, food intolerance or allergies, overeating and lethargy can cause bloating.
Diseases like irritable bowel syndrome, celiac disease, presence of visceral fat in stomach, dysmenorrheal, PCOS, irregular menses, lactose intolerance, blockages in gastrointestinal tract, Alvarez syndrome and hormonal fluctuations are other causes of frequent bloating. Excessive tea, coffee, beverages and alcohol intake, lack of physical activities and smoking are also responsible for this issue. Home remedies for bloating are easy to use and effective methods to relieve the problem and also to prevent its reoccurrences.
Home Remedies for Bloating
Ginger has potent properties to boost-up digestive system and prevent formation of excessive gas and work as the best home remedies for bloating. Drink two to three cups of ginger tea during the day. Take one or two inch long piece of ginger and crush it. Add this to a cup of water and boil the mixture on a low flame for few minutes. Later strain and drink, few cups in a day are effective home remedies for bloating and also for improving digestion. One can eat ginger with meals as salad ingredient as well. Cut a piece of ginger into small pieces and squeeze half lemon over it, add salt for taste and consume with meals to prevent bloating. Its use in cooking as spice is also beneficial for digesting complex food items and preventing bloating. In either way ginger provides tremendously beneficial remedies for bloating.
Chamomile and peppermint teas are also wonderful home remedies for bloating. A cup of chamomile tea before bedtime works excellently to prevent bloating. Peppermint tea after meals digests food faster and in better way and prevents gas formation. Cinnamon tea also works well for curing the problem. Take a teaspoon of grounded cinnamon, add to a cup of water and boil the mixture. Later cool and add a teaspoon of honey. Consume this few times in a day to relieve and prevent from bloating.
Chew fennel seeds after meals. These possess properties to stimulate secretion of digestive enzymes and promote smooth digestion. Fennel seeds after meals help digestive system to breakdown complex food items easily and prevent gas and acid formation. Chewing mint leaves after meals is also excellent practice to prevent bloating and other problems like excessive acid formation and constipation. Both of these are simple but very effective home remedies.
Apple cider vinegar possesses strong digestive properties and works well for preventing and relieving bloating. Mix two teaspoons of this vinegar in a glass of water and sip it through entire day. You can also sprinkle it over salad which will not only enhance taste but also work well for digesting meals. Regular use of apple cider vinegar works as one of the best home remedies for bloating.
Lemon juice also provides couple of potent home remedies for bloating. For instant relief, squeeze a lemon in a glass of water and add a teaspoon of black salt, stir the mixture and let the salt dissolve completely. Lastly add a teaspoon of baking soda and stir it once and consume the mixture. It will relieve the gas instantly. Adding juice of a lemon in a cup of warm water also works as effective home remedies for bloating.
Eating pumpkin improves digestion. You can eat a big piece of pumpkin or can extract juice of it to consume in the morning. Pumpkin juice has many health benefits like improving digestion and promoting better fat metabolism is couple of them. Chewing on few caraway seeds also works as the best home remedies for bloating. Eat few seeds in the morning till your digestion is all right and you do not feel heaviness in the stomach before or after meals.
Lifestyle and dietary changes also work as the finest home remedies for bloating. Take a walk after meals. Small walks after meals help the body in digesting food properly. Do not lie down immediately after meals as it can cause slowness in digestion. Drink water during meals but do not drink immediately after meal. Drink water 20 minutes after finishing meal to maintain good digestion; prefer warm water if possible. Chew the food well before swallowing. If you have eaten more than usual avoid chewing gums or drinking beverages as these will only aggravate the gas formation. Include fruits like banana, apples, papaya, figs and other high fiber fruits and foods in the diet. Avoid processed, fried, spicy and greasy foods and stay away from too much tea and coffee intake. Do not take alcohol or tobacco in any form.
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