Toddlers are prone to suffer with infections and damaging effects of sunlight etc. than adults. At young age eyes are developing and it is very important to protect them from harmful substances and infections. There are easy waysto protect your toddler’s eyes which can provide unhindered growth and development and maintain healthy eyes for longer years to come. You cannot limit your child’s activities, as these are the ways by which young kid learns and collects vital experience, but some safety precautions can allow your child to grow and learn without allowing any harm to his or her eyes. These safety precautions and diet which keeps eyes healthy and nourished are effective ways to protect your toddler’s eyes.
Easy And Efficient Ways To Protect Your Toddler’s Eyes
Carrots in any way are excellent for promoting healthy development of eyes. You can include these veggies in regular diet of your kid in the form of soups, salad and juice. These vegetables are rich in vitamin A which prevents night blindness and other disorders occurring due to infections like pink eye etc. Providing your kid a mixture of carrot and spinach juice every day is ideal for eyes and also for his or her overall growth.
Parsley leaves are also rich sources of vitamin A, their soup or juice can be added in the diet of child to keep eyes healthy and protected. These are efficient ways to protect your toddler’s eyes.
Red grapes are tasty and sweet; child can relish these and are easy ways to protect your toddler’s eyes. Red grapes are rich in antioxidants which prevent aging of tissues and cells. These compounds prevent retinopathy related to diabetes and aging and keep blood flow healthy within eyes. Include these with smoothies or other food items on regular basis.
A dose of salmon, fish oil, flaxseeds etc. will supplement vital omega-3 fatty acids. Inclusion of these food items in diet also works as simple ways to protect your toddler’s eyes and keep them healthy for longer period in life.
Form a diet plan for your child that includes yellow vegetables, dairy products and fruits like apples, banana and papaya. These will supplement wide range of vitamins and minerals which keep eyes healthy. Milk and dairy products will also help in growth of teeth and bones by supplementing calcium and magnesium. These foods are simple ways to protect your toddler’s eyes. Ensure sufficient water intake during the day to protect eyes from dryness. Whole grains like oats, maize, pasta shall also be part of child’s diet in order to complete the nutrition and supplement vital nutrients to keep eyes healthy. All these will provide the best weak eyesight treatment for your child’s eyes.
Make your child habitual of wearing hat, the sunlight can be devastating for your child’s eyes but is necessary for growth of bones. You shall not avoid sufficient sunlight on child’s body but protect his delicate eyes by covering his head with a hat that prevent light from falling directly over his eyes. Children do not like wearing hat; they are reluctant and won’t let it stay, but make child habitual of wearing it whenever outdoors in the Sun. These are efficient ways to protect your toddler’s eyes.
Protective glasses come in all sizes. These are good ways to protect your toddler’s eyes not only from harmful UV rays but also from infectious agents and air and water. At first child is not going to like it and will show his reluctance, once he becomes habitual these will protect his eyes from all sorts of harmful agents. These also protect eyes from accidents which may occur while playing or running, such accidents are damaging for eyes and sometimes cause permanent weakness.
Prepare eyewashes to protect eyes from frequent infections. Decoction of mint leaves are excellent for cleaning eyes and removing crusts formed by tears and dust. Boil few leaves of mint with a glass of water and keep the mixture in a covered utensil till becomes normal in temperature. Strain this mixture and soak a cloth in this water to clean the eyelids and area around eyes. This water will protect eyes from bacteria and even viral infections which cause pink eye. It is also good for curbing growth of pathogens in eyes as well. These too are simple ways to protect your toddler’s eyes.
Provide proper space for toddler to walk or crawl. Take care of mild cuts or injuries no matter at any part of the body very well. Any infection sneaking into child’s system through open cut or wound can be damaging for eyes as well. Children have underdeveloped immune system and their body takes longer time to flush even mild infections out, the longer stay for harmful agents can be damaging to delicate organs like eyes. Keep antiseptic solutions and gels close to treat any wound or cut immediately and see a doctor if needed. All of these are efficient ways to protect your toddler’s eyes which will help him for longer period in life.
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